Showing posts from July, 2024

Ambient 5 min meditation music- Listening presence

Timer 5 minute bell interval Listening presence ambient meditation music  "When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place." Bhagavad Gita “It is indeed a radical act of love just to sit down and be quiet for a time by yourself”   Jon Kabat-Zinn

Take a moment- Pause, Relax, Appreciate and Breathe

Cultivate  mindfulness, being present, Take a  moment and appreciate the simplicity around. Practice kindness and compassion towards yourself. Practice compassion and care towards others. Bring awareness, observe nature,  Listen to sounds, Traffic or birds, Sea or Seagulls, S oft or loud, Near or distant, Sounds or silence, Pause, Relax and Breathe,  Take a moment.