Ambient 5 min meditation music- Listening presence

Timer 5 minute bell interval
Listening presence ambient meditation music 

"When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place."
Bhagavad Gita

“It is indeed a radical act of love just to sit down and be quiet for a time by yourself” 
 Jon Kabat-Zinn

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