"It is the sun shining on the rain and the rain falling on the sunshine...” Frances Hodgson Burnett Mindfulness meditation Bring attention to the present moment with an attitude of openness and non-judgment. Focus on the breath, bodily sensations, or a particular thought, Cultivate a sense of awareness and peace Reconnect with self and surroundings .
“To pay attention, this is our endless and proper work.” Mary Oliver Binaural ambient beats, ancient bells, calming morning atmosphere 432Hz alpha waves meditation music @attunedtakeamoment Meditation Quotes Listening to Classical music , relaxing nature sounds , improve focus and productivity