Nature - calming sounds of ocean, beach for deep relaxation and meditation

Sound Meditation

Regular practice and meditation for even few minutes, giving attention to the sounds around us improves calm, peaceful and relaxed mind. 

Use of specific frequencies and tones in music helps practitioners to meditate and welcome a calm state and tranquility. 

Achieve a natural body-mind ease with harmonious nature sounds, ocean waves and 432 Hz frequency music. Nature sounds bring deep relaxation and helps mind to connect to the present moment. Also, these nature sounds, white noise and brown noise can promote wellbeing and enhance sleep. 

The healing energy of nature is a gentle mindfulness exercise.

Be at ease, relax or meditate  listening to the calming beach waves sounds.

Thank you for listening.

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