Meditation music - Alpha waves/ sun crystals

 "It is the sun shining on the rain and the rain falling on the sunshine...”

Frances Hodgson Burnett

Mindfulness meditation

Bring attention to the present moment with an attitude of openness and non-judgment. Focus on the breath, bodily sensations, or a particular thought, Cultivate a sense of awareness and peace Reconnect with self and surroundings .


Popular posts from this blog

Greetings Thank you